Barre3 Toronto

A blend of strength conditioning, cardio and mindfulness

Anastaziya teaches regularly Thurs 12pm (45min) @ 430 Adelaide W and rotating Fri 4:15pm & 5:15pm

book your place here

Move with weights, resistance bands and a core ball
Get your heart rate up, enjoy large range movement and have some fun!
Connect with your breath. Notice your energy levels, you decide when you need a challenge or when you need to take it easy. Gentleness goes a long way.

https://lucyandwillsworkshop.com/love-for-ukraine-barre-class/

Past Event